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Some people’s concept of massage is limited to a large masseuse slapping away at your back. Perhaps is it time to revise this out-of-date concept of massage? The truth is, modern massage therapy techniques run the gamut from relaxing treatments to focused sports therapies.

The technique called deep tissue massage is known to heal the deepest muscle layers and the connective fascia. Deliberate strokes are applied across muscle groups.  This practice is also referred to as the friction technique. it  is akind of therapy employed on people who have painful or chronic tightness, repetitive muscle strain, trouble with their posture, and those who are recuperating from serious injuries.

Next, there is the Japanese massage therapy called Shiatsu. This therapy utilizes localized finger pressure following a rhythmic sequence like what is done in acupuncture.  The point is held for between two and eight seconds. because the massage is meant to enhance the energy flow within the body, rather than provide just relaxation.

Finally, there is a practice growing in popularity, known asThai massage. Thai massage actually resembles Shiatsu in such a way that it re-aligns the energy in the body by inducing gentle pressure on key points. Special compressions and stretches are used, and different therapeutic postures are followed.

Discover how therapeutic massage can renew your body and heal sickness and injuries at http://themassage.net.

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